> ## Documentation Index
> Fetch the complete documentation index at: https://docs.saucerswap.finance/llms.txt
> Use this file to discover all available pages before exploring further.
# Single-Sided Staking
## How to Stake SAUCE: Instructional Video
## How to Stake SAUCE: Written Guide
1\. **Prerequisites**
* Launch the web-app and connect your [wallet](/get-started/hedera-guide/create-hedera-wallet).
* Ensure you have sufficient [HBAR](/get-started/hedera-guide/get-hbar) for network fees and tokens for liquidity provision.
2\. **Navigate Interface**
* Head over to the "Stake" page of the interface.
3\. **Understand Metrics**
* Scroll down to the "Phase 1" section. Here you will find:
* SAUCE/xSAUCE: The exchange rate between SAUCE in the [Infinity Pool](/protocol/single-sided-staking) and circulating xSAUCE. This rate updates once a day when rewards are sent to the Infinity Pool.
* Claimable SAUCE: The SAUCE you can claim if you unstake all your xSAUCE. Calculated by multiplying your xSAUCE by the SAUCE/xSAUCE rate.
* TVL: Total claimable SAUCE in the Infinity Pool, in USD.
* [Approximate APR](/protocol/single-sided-staking#calculating-apr): A 5-day average APR based on the growing SAUCE/xSAUCE exchange rate.
4\. **Stake SAUCE**
* Click the "Stake" button.
* Input the number of SAUCE tokens you wish to stake.
* Click "Approve & Stake."
* If xSAUCE is not associated to your account, you will be prompted to do so. Approve this in your wallet.
* Complete the staking transaction in your wallet.
5\. **Claimable SAUCE Updates**
* Your claimable SAUCE will update once a day. The SAUCE amount will go up, although the dollar value may fluctuate.
6\. **Unstake SAUCE**
* Click "Unstake" and specify the number of tokens you wish to unstake.
* Click "Approve & Unstake" and complete the transaction in your wallet.
**Note:** You can stake or unstake at any time in the Infinity Pool; no lockup periods or slashing apply.
* Ensure you have sufficient [HBAR](/get-started/hedera-guide/get-hbar) for network fees and tokens for liquidity provision.
2\. **Navigate Interface**
* Head over to the "Stake" page of the interface.
3\. **Understand Metrics**
* Scroll down to the "Phase 1" section. Here you will find:
* SAUCE/xSAUCE: The exchange rate between SAUCE in the [Infinity Pool](/protocol/single-sided-staking) and circulating xSAUCE. This rate updates once a day when rewards are sent to the Infinity Pool.
* Claimable SAUCE: The SAUCE you can claim if you unstake all your xSAUCE. Calculated by multiplying your xSAUCE by the SAUCE/xSAUCE rate.
* TVL: Total claimable SAUCE in the Infinity Pool, in USD.
* [Approximate APR](/protocol/single-sided-staking#calculating-apr): A 5-day average APR based on the growing SAUCE/xSAUCE exchange rate.
4\. **Stake SAUCE**
* Click the "Stake" button.
* Input the number of SAUCE tokens you wish to stake.
* Click "Approve & Stake."
* If xSAUCE is not associated to your account, you will be prompted to do so. Approve this in your wallet.
* Complete the staking transaction in your wallet.
5\. **Claimable SAUCE Updates**
* Your claimable SAUCE will update once a day. The SAUCE amount will go up, although the dollar value may fluctuate.
6\. **Unstake SAUCE**
* Click "Unstake" and specify the number of tokens you wish to unstake.
* Click "Approve & Unstake" and complete the transaction in your wallet.
